When we start to have problems with sleeping through the night, at first we think that the cause hides within us. Staying up late or stressing out both can be the source of sleep deprivation,...

Everything we hear makes us feel a certain way ‒ consciously or subconsciously. But can surrounding sounds affect our health? Let’s find out.

When you feel your eyes closing slowly and your head becoming heavier and heavier, it’s your body saying “It’s nap time!” to you. How often do you get this feeling and is it normal? Let’s...

Cotton swabs have become the common thing to clean ear wax with. But actually, ear wax purpose is to be in ears, while cotton swabs are not supposed to get close to your ear canals.

Your brain analyses thousands of sounds every day, but you quickly get used to most of them. It’s a normal self-defense mechanism, yet sometimes the defense is doubtful ‒ it’s when you start to get...

Weight loss seems unachievable until you understand exactly why you need it and take small steps every day to make it happen. Sometimes this step can be as simple as letting yourself sleep more ‒...

The never-ending rush of life is not easy to run. Devoted runners realise they're tired when they physically can't move their legs anymore, and you might be one of them. Read more to find out...

It turns out Dracula wasn’t weird for sleeping during the day and being awake at night ‒ he simply had his biological clock turned upside down. So what is it that caused him to lead a nighttime...

We often say we don't have enough time for ourselves. But in reality self-care is not as time-consuming as you may think ‒ 5 minutes every day can give you a whole different life.